6-Week Jerk Challenge1.0.5 - App Store
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Publisher Description
Weightlifting movements are a unique combination of strength and speed. A training program that emphasizes one over the other will not yield effective results which is the highest total possible weight that can be lifted effectively. The programming in this challenge prescribes the effective dose and proportion that will bring your lifts into balance.
These programs were developed for those individuals who have already achieved proficient technique in the lifts. They are not for those who have not achieved technical proficiency. They will enhance and sharpen the technique of those who have already developed good technique. They are also designed to improve overall strength, speed and training capacity for weightlifting.
Coach Bob Takano has over 45 years of experience in training championship calibre lifters. At his Takano Athletics facility in Woodland Hills, California, he continues to work daily with athletes at all levels from high school sports men and women through beginners, competitors, and masters. In addition, Coach Takano certifies and trains weightlifting coaches around the world and is considered one of the foremost authorities on the sport in this country.
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 6-Week Jerk Challenge
The company that develops 6-Week Jerk Challenge is Breaking Muscle, LLC. The latest version released by its developer is 1.0.5.
To install 6-Week Jerk Challenge on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-04-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 6-Week Jerk Challenge as malware if the download link is broken.
How to install 6-Week Jerk Challenge on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
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- After 6-Week Jerk Challenge is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.0.5
posted on 2016-04-14
Disclaimer
Official App Store Link
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